with Matthew Davies-Binge from Profile Digital Agency...
(03:00) Do I need to be fit to start?
(05:00) How many times have you 'started' at a gym?
(08:40) Our 30 Day Reset Programme explained
(13:00) Sitting on the fence...
(17:50) Why 'Reset' yourself?
(20:00) Insta nutrition
(21:00) All diets work
(23:45) Dinky Deckers
(26:45) Dieting is miserable
(28:00) Our 'Shake & Fry's Diet'
(30:00) Accountability is key
(33:45) Best chocolate bar
The return of the pod...
Today the guys bring to the fold PRODUCTIVITY.
How do we be as productive as possible in a world where soooo much goes on and wants to grab our attention?
What are the game changers you should be focusing on to be as productive as possible?
Are weight loss patches THE answer to fat loss you've been looking for?
This was recorded whilst on a Facebook live video and in this bumper episode the Rob, Josh and Alex chat about...
How they take their coffee, what they'd do if they only had 1 more day on this Earth and probably most relevant, what happens when your short term focus goal is complete...where do you go next?
There is also a Q and A section at the end which will be super valuable for a number of people (that number being less than the amount of fingers on your hands!!)