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Talkin' TUF Podcast
Rob and Josh talk all things Fitness!
Category: Fitness
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by The Unit Fi...
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August 22, 2019 12:00 AM PDT

with Matthew Davies-Binge from Profile Digital Agency...

(03:00) Do I need to be fit to start?
(05:00) How many times have you 'started' at a gym?
(08:40) Our 30 Day Reset Programme explained
(13:00) Sitting on the fence...
(17:50) Why 'Reset' yourself?
(20:00) Insta nutrition
(21:00) All diets work
(23:45) Dinky Deckers
(26:45) Dieting is miserable
(28:00) Our 'Shake & Fry's Diet'
(30:00) Accountability is key
(33:45) Best chocolate bar


August 21, 2019 08:18 AM PDT

Summer Diets, 'Beer Pong' and throwing Golf Clubs...

July 30, 2019 01:08 AM PDT

Talking about meal plans, do you do them, do you need them, what's the point!

July 22, 2019 04:43 AM PDT

Calories, competitive eating and how to manage beer and pizza in your diet.

July 08, 2019 12:12 PM PDT

Hit a plateau? Watch this...

We'll be discussing; Mindset, Focus, Sharing Wins, Growing and Moving Forward.

June 24, 2019 05:50 AM PDT

The return of the pod...

Today the guys bring to the fold PRODUCTIVITY.

How do we be as productive as possible in a world where soooo much goes on and wants to grab our attention?

What are the game changers you should be focusing on to be as productive as possible?

Are weight loss patches THE answer to fat loss you've been looking for?

March 26, 2018 01:21 PM PDT

This was recorded whilst on a Facebook live video and in this bumper episode the Rob, Josh and Alex chat about...

How they take their coffee, what they'd do if they only had 1 more day on this Earth and probably most relevant, what happens when your short term focus goal is complete...where do you go next?

There is also a Q and A section at the end which will be super valuable for a number of people (that number being less than the amount of fingers on your hands!!)

March 19, 2018 12:53 PM PDT

This week the guys chat about...

The BIG news in Josh's life right now.

Why we (as humans) always want to take the EASY route in life.

Why you should either go all in or not at all when it comes to diet and exercise.

How much of a slab of Dairy Milk is enough.

March 12, 2018 11:49 AM PDT

Post Obstacle Race event, the guys chat about getting out of comfort zones, overcoming self-doubt and the rewards for doing so in the form of takeaways and 'naughty food'.

February 19, 2018 11:42 AM PST

The guys discuss all things protein and the 'high protein' foods that are now being churned out.

Plus, Josh takes to belting out a couple of lines of song?!? (You have been warned)!!!

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